Calories
The amount of energy in a serving of food. Your daily calorie needs depend on age, gender, and activity level.
Protein
Essential for building and repairing tissues. Aim for 0.8-1.2 grams per kilogram of body weight daily.
Carbohydrates
Your body's main source of energy. Focus on complex carbs like whole grains, fruits, and vegetables.
Fats
Important for hormone production and nutrient absorption. Choose healthy fats like olive oil, nuts, and avocados.
Fiber
Helps with digestion and keeps you feeling full. Aim for 25-35 grams per day.