Your Health Goal Select a goal Weight Loss Weight Gain Maintain Weight Muscle Building Heart Health Diabetes Management General Wellness

Dietary Preference Select a preference Omnivore Vegetarian Vegan Pescatarian Keto Paleo Low Carb High Protein

Food Allergies (if any) None Peanuts Tree Nuts Dairy Eggs Wheat/Gluten Soy Fish Shellfish Sesame Sulfites Hold Ctrl/Cmd to select multiple options

Foods You Avoid (optional)

Activity Level Select your activity level Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (hard exercise & physical job)

Age

Gender Select your gender Male Female Other Prefer not to say