Personalized Diet Recommendations
Get tailored meal plans based on your unique needs and goals
Tell Us About Yourself
Your Health Goal
Select a goal
Weight Loss
Weight Gain
Maintain Weight
Muscle Building
Heart Health
Diabetes Management
General Wellness
Dietary Preference
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Omnivore
Vegetarian
Vegan
Pescatarian
Keto
Paleo
Low Carb
High Protein
Food Allergies (if any)
None
Peanuts
Tree Nuts
Dairy
Eggs
Wheat/Gluten
Soy
Fish
Shellfish
Sesame
Sulfites
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Foods You Avoid (optional)
Activity Level
Select your activity level
Sedentary (little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (hard exercise & physical job)
Age
Gender
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Male
Female
Other
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